ZINTA AUZINS

Therapy for Millennials and Gen-Zs
Virtual across Ontario, BC, Alberta, and Quebec
In-Person in Woodstock, Ontario

Hi, I'm Zinta.

Registered Psychotherapist (Qualifying)

Welcome! I am happy you found me.

I have always felt pulled towards a career in therapy, even as far back as high school. I am fascinated by people - why we think the ways we do, why we feel what we feel, and how our experiences impact us.

I thought it was important to get to know my adult self and gain life experience before pursuing a career as a therapist. I obtained an undergraduate degree in Communications and worked in arts and design for several years before circling back to my dream of becoming a therapist.

Now, after a Bachelors degree in psychology, and a Master’s degree in psychotherapy, I feel so privileged to help clients navigate all the hard parts about being a human in our modern world.

I get how challenging relationships, mental health struggles, and just trying to be a human in this world can feel. I have had my own experiences with anxiety and depression, and learned I am neurospicy fairly recently (though I had suspected it for a while!).

I would be honoured to be a part of your journey! Let's chat to see if we are a good fit.

Book a free consultation

We are a good fit to work together if ...

... you are experiencing the following:

burnout from work, caregiving, or other life stressors

anxious or avoidant attachment behaviours

difficulty setting boundaries

challenges saying "no"

low self-confidence

stressful life changes like divorce, breakups, or job loss

issues regulating strong emotions like anger, sadness, or anxiety

feeling stuck and unsure about where you are going

low mood, low motivation, or depression

you need help navigating relationships

Connect with me

How do I help?

I focus on helping clients explore their emotions on a deep level. This includes understanding how and why they show up, and how clients can learn to support and validate their difficult feelings.

I specialize in assisting clients understand their relationships and attachment styles. I use Emotionally-Focused Therapy (EFT) to help clients navigate their relational challenges, and become more confident.

I work with both the brain and the body to help clients find a sense of safety and comfort. This includes polyvagal-informed somatic techniques.

What can you expect from therapy with me?

I am down-to-earth and warm. You can count on my complete non-judgmental support and my genuine desire to get to know you on a deep level.

I will always collaborate with you on the therapeutic process to ensure that your needs are being met. Everyone has unique needs and goals in therapy - I want to ensure that we are making progress towards yours. Your time and investment is valuable!

I have a pretty good sense of humour and an informal style. I am told that this helps clients feel comfortable with me. Feel like swearing? Totally ok! Do you need to cry? Go for it—all your feelings are welcome.

I am a therapist,
but I am also a human.

Outside of work, I love being in nature, gardening, sewing, knitting, playing guitar and singing (I was in two bands!), urban photography, board games and checking out restaurants with friends.

These days, you can find me playing volleyball and fantasizing about my future flower garden (usually not at the same time though) to keep the winter blues at bay.

My core values include integrity, openness, kindness, personal growth, and creativity.

Let's get started

Professional Qualifications

Professional Designations

Registered Psychotherapist (Qualifying) (College of Registered Psychotherapists of Ontario)

Education

Masters of Arts in Spiritual Care and Psychotherapy, Wilfrid Laurier University
Bachelor of Arts in Psychology, Concordia University
Bachelor of Arts in Communication Studies, Wilfrid Laurier University

Additional Training

Emotionally-Focused Individual Therapy (EFIT) Level 1
Applied Suicide Intervention Skills Training (ASIST) Certificate
Embodied Intimacy & Relationship Coaching, Embody Lab
Trauma Treatment Certification Training (CCTP)
Loving You without Losing Me: Relational Self-Awareness Tools to Transform Problematic Patterns and Create Healthy Intimate Relationships
Active Listening and Anti-Oppression Training

Let's get started!

If you're ready to embark on a transformative journey towards a happier, more authentic, and fulfilling life, I am here to support you.

If you are curious about therapy with me, go ahead and schedule a free 15-minute consultation. This is an informal, no-pressure chat where we can get to know each other a little bit and see if we are a good fit to work together.

I look forward to hearing from you!

-Zinta Auzins

Book your free consultation