We draw from a variety of approaches, including:
EMDR helps individuals process and heal from past trauma by using bilateral stimulation to reframe distressing memories and reduce their emotional charge.
EMDR is often used for:
trauma & PTSD
anxiety & panic
self-worth & self-esteem
inner critics
EFT is a research-based approach that helps individuals and couples identify and process underlying emotions.
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EFT is often used for:
couples' therapy
trauma
relationship challenges
anxiety
emotional regulation
self-worth & self-acceptance​
IFS helps individuals explore and heal different parts of themselves, to achieve greater emotional balance and self-compassion.
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IFS is often used for:
trauma & PTSD
anxiety
self-worth
people-pleasing
perfectionism
Compassion-Focused Therapy helps individuals develop self-compassion and address emotional challenges by cultivating kindness, understanding, and acceptance toward themselves and others.
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Compassion Focused Therapy is often used for:
perfectionism
imposter syndrome
self-worth & self-acceptance
couples' therapy
ACT helps individuals embrace their thoughts and feelings while committing to actions aligned with their values, fostering psychological flexibility and resilience.​
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ACT is often used for:
emotional regulation
anxiety
over-thinking & worry
negative self-talk
life transitions & decision-making
Somatic-Based Approaches
Somatic-based approaches focus on the connection between mind and body, using body awareness and physical sensations to help individuals process trauma, reduce stress, and promote emotional healing.
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Somatic therapy is often used for:
anxiety & panic
trauma & PTSD
emotional regulation
learning coping skills
self-compassion