Meet the Team
Our therapists are ready to help with compassionate, skilled support tailored to your unique circumstances. Schedule your free 15-minute consultation through our online booking system with any of our therapists that you are curious about!
Registered Psychotherapist (Qualifying)
​
Services Offered:
In-person therapy for adults and students in Woodstock, Ontario
Virtual therapy in Ontario, British Columbia, Alberta, and Quebec
​
Areas of Focus:
Relationships, Anxiety & Panic, Self-Worth & Self-Confidence, Attachment Wounds, Depression, ADHD, People-Pleasing & Boundaries, Stress & Burnout, Work-Life Balance, Perfectionism, Family Dynamics, Self-Acceptance, Communication, Emotional Regulation
Primary Approaches:
Emotionally Focused Therapy (EFT), Trauma-Informed Therapy, Nervous System Regulation, Somatically-Informed Therapy
Reach out directly to Zinta: zinta@modernresiliencetherapy.ca
Registered Psychotherapist and Lawyer
Founder of Modern Resilience Therapy
​
Services Offered:
Individual virtual therapy for adults 18+ in Ontario, Alberta, British Columbia, and Quebec
​
Areas of Focus:
Trauma, Anxiety & Panic, Self-Worth & Self-Confidence, Stress & Burnout, Life Transitions, Decision-Making, People Pleasing & Boundaries, Self-Acceptance, Perfectionism
​
Primary Approaches:
Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Informed Therapy, Compassion-Focused Therapy
Reach out directly to Megan:
megan@modernresiliencetherapy.ca
Registered Psychotherapist (Qualifying)
​
Services Offered:
In-person therapy for adults and students in Woodstock, Ontario
Virtual therapy in Ontario, British Columbia, Alberta, and Quebec
​
Areas of Focus:
Relationships, Anxiety & Panic, Depression, ADHD, Emotional Regulation, Obsessive Compulsive Tendences, Psychosis Recovery & Relapse Prevention, Substance use Concerns, Body Image Issues& Difficult Relationship with Food, Navigating Grief
Primary Approaches:
Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Solution-Focused Therapy (SFT). somatic (body-based) techniques,.