Registered Psychotherapist

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Services Offered: 

In-person therapy for adults and students in Woodstock, Ontario

Virtual therapy in Ontario, British Columbia, Alberta, and Quebec

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Areas of Focus:

Relationships, Anxiety & Panic, Self-Worth & Self-Confidence, Attachment Wounds, Depression, ADHD, People-Pleasing & Boundaries, Stress & Burnout, Work-Life Balance, Perfectionism, Family Dynamics, Self-Acceptance, Communication, Emotional Regulation

 

Primary Approaches:

Emotionally Focused Therapy (EFT), Trauma-Informed Therapy, Nervous System Regulation, Somatically-Informed Therapy 

Registered Psychotherapist and Lawyer

Founder of Modern Resilience Therapy

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Services Offered:

Individual virtual therapy for adults 18+ in Ontario, Alberta, British Columbia, and Quebec

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Areas of Focus:

Trauma, Anxiety & Panic, Self-Worth & Self-Confidence, Stress & Burnout, Life Transitions, Decision-Making, People Pleasing & Boundaries, Self-Acceptance, Perfectionism 

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Primary Approaches: 

Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Informed Therapy, Compassion-Focused Therapy

Registered Psychotherapist (Qualifying)

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Services Offered: 

In-person therapy for adults and students in Woodstock, Ontario

Virtual therapy in Ontario, British Columbia, Alberta, and Quebec

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Areas of Focus:

Relationships, Anxiety & Panic, Depression, ADHD, Emotional Regulation, Obsessive Compulsive Tendences, Psychosis Recovery & Relapse Prevention, Substance use Concerns, Body Image Issues& Difficult Relationship with Food, Navigating Grief 

 

Primary Approaches:

Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Solution-Focused Therapy (SFT). somatic (body-based) techniques,.