Relationship Therapy
Therapy to help you build confidence to show up authentically and set the boundaries that work for you.
We can help you build better relationships.
We have more ways to communicate than ever before. Despite this, we also struggle to form deep and authentic bonds or maintain important relationships. Many clients express they have difficulty meeting new people, starting conversations, being themselves, or deepening existing relationships.
We help with:
Setting & honouring
boundaries
Working through challenges trusting others
Communicating effectively & expressing needs
Emotional regulation in relationships
Building confidence in yourself
People-pleasing & not being able to say "no"
You deserve connection.
Therapy can help understand and address the root causes of your relationship issues. We can improve your communication skills and confidence so that you feel more comfortable in diverse social and professional situations.
Humans are fundamentally social; we have always survived through community with others. It is natural to want to build connections where you feel accepted and safe – and therapy can help you get there.
​
We provide a warm and supportive environment to explore any and all relationship issues that you may experience. We have the tools and expertise not only to listen and ensure you feel heart, but also to help you make meaningful changes in your relationships and your life.
Book relationship therapy in Ontario today
Start with a free 15-minute consultation
We know that the idea of starting therapy can be daunting, or you may not know what to expect. That is why we offer free 15-minute consultations. This is an informal chat (no pressure, we promise!) to discuss what therapy can help with, what you are looking for (and it's OK if you don't exactly know), and answer any questions you have. If things are feeling like a good fit, we can go over the next steps to get started.
​
If you have questions and you would prefer to email them, just use the "Get in touch" button below.
​
We look forward to connecting with you!